Fear of Abandonment and Borderline Personality Disorder

Fear of Abandonment and Borderline Personality Disorder

My biological mother abandoned me when I was about six months. At least that’s the way the story goes. No one really knows for sure. The doctor who worked at the orphanage where I was dropped off assessed me to be about six months old.  But since I was abandoned with no identifying information it was impossible for anyone to know for sure.

I was left in the garden of an orphanage in Seoul, Korea. I’ve always thought it to be very strange that my birth certificate says that I was born in Inchon but the orphanage was in Seoul. How did I get from Incheon to Seoul? A mystery that will never be solved, I think.

This event set me up a lifetime of fear of abandonment, one of the classic symptoms associated with Borderline Personality Disorder. I think that BPD is founded in learned behavior and so I think I was primed for it from a very early age. My entire life I was always afraid that I would be abandoned by another person someone I cared about and it terrified me. My adoptive parents told me that they wanted a child more than anything in the world and that they spent weeks poring over the photos which had been sent to them of babies from the orphanage where I was. My mom says that when they saw my picture they knew that I was the one they have been searching for. So, that’s the external narrative I grew up with but the voice inside me said something very different. It said, “You may have been wanted by them but your real mother didn’t want you!” So I constructed a fantasy about why she abandoned me. It went like this: She was a married woman who lived in a village who had so many children already so that when I came along she didn’t know what to do. That’s why she got rid of me. I was one too many mouths to feed. Notice that I added a whole bunch of other siblings to the story.

The stark reality of the situation though was that I was a child born to a Korean woman and a Caucasian father so I was a halfling. And in Korea in the late 1950s children of that nature were anathema. It wasn’t until much later that I learned that had I remained in Korea I would have been nothing more than a second-class citizen. I would have been denied education, employment and even marriage because Korean culture places such high value on bloodlines and blood purity.

The second biggest problem for me as a child was in my world there was absolutely no one who looked like me. Yes, my  my adoptive father was Japanese and so he was Asian but Japanese people and Korean people have very different kinds of facial features. In the community where I grew up there were no other Asian children or Asian families, so I lived in a world of cultural isolation. My best friend from my early childhood was a little girl named Sandy who had the most beautiful blonde hair and piercing blue eyes and I wanted nothing more than to look like her.  I came to despise my Asian eyes and straight black hair.

As I grew into my teenage years, I spent a lot of time thinking that I would love nothing more than to do search for my my biological mother but eventually the reality of the situation set in and I became distraught knowing that it was not something that would ever happen. I was abandoned in the garden of an orphanage with no clothes, no name tag and, no identifying information about me, so the chances of being able to trace her were virtually nonexistent. As I began to research that time in Korean history, I came to think that perhaps the story of my abandonment centered around my biological mother being killed in an honor killing by my biological grandfather and that it may have been my biological grandmother who took me to the orphanage and left me there as a way of saving me from his wrath. Why did I think that? Because I am Eurasian and so it was obvious that she  had had some kind of sexual encounter not just with a man outside of marriage but with a Caucasian man. He would have been absolutely furious at the loss of face this caused him. All these factors led me to realize that I felt profound despair because of the circumstances surrounding my early life, my abandonment was actually the best thing that could have happened to me.

Still, that the initial abandonment set up a lifetime of anxiety for me. As I grew up into a teenager I became very angry and belligerent and adopted my policy of a basically “get them before they get me” or “the best defense is a good offense” I had a chip on my shoulder the size of the Rock of Gibraltar.  and it was impossible for anybody to really get close to me.

I drifted from one boyfriend to the next never achieving any kind of real emotional intimacy with any of them. Eventually I married my husband. I chose him because I knew he would never leave me. Until he finally did.

Fear of abandonment for people with BPD is a terrible double-edged sword because it is the one thing that terrifies us and drives us yet it is the one thing that we often force the people in our lives to do because of our raging anger.


About the Author: Dee Chan

Dee Chan was diagnosed with BPD more than 35 years ago back when the diagnosis was still fairly new and not very well understood. She has been living with it and coping with it ever since and finding ways to thrive despite it. She has been able to put it into complete remission and turned her life around completely through the practices of gratitude, forgiveness and accountability. Find out more about Dee’s work on her website bpdnomore.com.

3 Comments

Pat

Our youngest son was 2 yrs old when I was in an accident & hospitalized for 5 mos, returning in a wheelchair & finally a cane & a limp until 5 yrs later when I had knee replacement.
I have always wondered why Jeff had so much anger. He flared up at the least thing as a child. He was rude & ugly at times to me. He is much better now as a 40 yr old, but still can be roused to shouting & cannot tolerate confrontation. He has never married & has problems with long term friendships. He works in sales & is successful now but went through many jobs earlier in life. Could his anger relate to feeling abandoned at an early age? I have always wondered why he was angry & he could never explain why.

Reply
Deni

I live with a family member who exhibits BPD—sometimes slight, sometimes extreme depending on her current romantic relationship. We have felt so alone in this situation, but reading about personal experiences of triumph is very encouraging. Despite my questions about the cause of BPD, I have never heard anyone comment that it may be “founded in learned behavior.” Thank you for giving this challenge a face and hopefulness!

Reply
Amy

How about more on adopted children in the US? I was adopted. My father loves me and my mother loathed me. She still does. I gave the fact that without my father in my life (he passed), I might not have a family anymore. My mother treats me as if I do not belong. I do t see my brothers too much unless I push to bring my kids to their house, etc…. it is a lonely place and I try to rationalize it away by telling myself that I could have been an abortion….. in which case, I would not be here. I would like to know if other adoptees feel this same way or if it is simply my relationship with my mother that causes my unrest

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow Hey Sigmund on Instagram

Thanks so much @maggiedentauthor♥️…
“Karen Young - Hey Sigmund has such a wonderful way with words especially around anxiety. This is her latest beautiful picture book that explains anxiety through the lens of the Polyvagal theory using the metaphor of a house. This shows how sometimes anxiety can be hard to notice. I think this book can help kids and teens better understand stress and anxiety. I loved it! This would be great for homes, schools and in libraries.
Congratulations Karen.💛”
Of course we love them, no matter what - but they need to feel us loving them, no matter what. Especially when they are acting in unlovable ways, or saying unlovable things. Especially then.

This is not ‘rewarding bad behaviour’. To think this assumes that they want to behave badly. They don’t. What they want is to feel calm and safe again, but in that moment they don’t have the skills to do that themselves, so they need us to help them. 

It’s leading with love. It’s showing up, even when it’s hard. The more connected they feel to us, the more capacity we will have to lead them - back to calm, into better choices, towards claiming their space in the world kindly, respectfully, and with strength. 

This is not about dropping the boundary, but about holding it lovingly, ‘I can see you’re doing it tough right now. I’m right here. No, I won’t let you [name the boundary]. I’m right here. You’re not in trouble. We’ll get through this together.’

If you’re not sure what they need, ask them (when they are calm), ‘When you get upset/ angry/ anxious, what could I do that would help you feel loved and cared for in that moment? And this doesn’t mean saying ‘yes’ to a ‘no’ situation. What can I do to make the no easier to handle? What do I do that makes it harder?’♥️
Believe them AND believe in them. 

‘Yes this is hard. I know how much you don’t want to do this. It feels big doesn’t it. And I know you can do big things, even when it feels like you can’t. How can I help?’

They won’t believe in themselves until we show them what they are capable of. For this, we’ll have to believe in their ‘can’ more than they believe in their ‘can’t’.♥️
Sometimes it feels as though how we feel directs what we do, but it also works the other way: What we do will direct how we feel. 

When we avoid, we feel more anxious, and a bigger need to avoid. But when we do brave - and it only needs to be a teeny brave step - we feel brave. The braver we do, the braver we feel, and the braver we do… This is how we build brave - with tiny, tiny uncertain steps. 

So, tell me how you feel. All feelings are okay to be there. Now tell me what you like to do if your brave felt a little bigger. What tiny step can we take towards that. Because that brave is always in you. Always. And when you take the first step, your brave will rise bigger to meet you.♥️
.
.
#anxietyinkids #consciousparenting #parentingtips #gentleparent #parentinglife #mindfulparenting #childanxiety #heywarrior
If anxiety has had extra big teeth lately, I know how brutal this feels. I really do. Think of it as the invitation to strengthen your young ones against anxiety. It’s not the disappearance of brave, or the retreat of brave. It’s the invitation to build their brave.

This is because the strengthening against anxiety happens only with experience. When the experience is in front of you, it can feel like bloodshed. I know that. I really do. But this is when we fight for them and with them - to show them they can do this.

The need to support their avoidance can feel relentless. But as long as they are safe, we don’t need to hold them back. We’ll want to, and they’ll want us to, but we don’t need to. 

Handling the distress of anxiety IS the work. Anxiety isn’t the disruption to building brave, it’s the invitation to build brave. As their important adult who knows they are capable, strong, and brave, you are the one to help them do that.

The amygdala only learns from experience - for better or worse. So the more they avoid, the more the amygdala learns that the thing they are avoiding is ‘unsafe’, and it will continue to drive a big fight (anger, distress) or flight (avoidance) response. 

On the other hand, when they stay with the discomfort of anxiety - and they only need to stay with it for a little longer each time (tiny steps count as big steps with anxiety) - the amygdala learns that it’s okay to move forward. It’s safe enough.

This learning won’t happen quickly or easily though. In fact, it will probably get worse before it gets better. This is part of the process of strengthening them against anxiety, not a disruption to it. 

As long as they are safe, their anxiety and the discomfort of that anxiety won’t hurt them. 
What’s important making sure they don’t feel alone in their distress. We can do this with validation, which shows our emotional availability. 

They also need to feel us holding the boundary, by not supporting their avoidance. This sends the message that we trust their capacity to handle this.

‘I know this feels big, and I know you can do this. What would feel brave right now?’♥️

Pin It on Pinterest

Share This