When Children Do Something Hurtful

When our children do something hurtful to us or to others, there is nothing growthful for them to learn if we hurt them back.

But – if we empathise, we build empathy.

If we show compassion, we build compassion.

If we stay connected, we can lead and teach.

If we stay curious, we learn.

If we stay calm, we show them we can handle all versions of them, and that we are safe to listen to and turn to, always.

Understandably, many adults might be wed to the idea that young people will only learn to do better by having consequences that hurt. This might include punishment, disconnected consequences, or anything that separates physically (time-out) or emotionally (shame, shouty voices, angry faces).

It’s what we were told to do for decades by ‘experts’ and people in the know. But now we can all know better.

It’s also a leftover from the way we were parented. Our childhood experience with these responses means they might feel familiar, but this doesn’t make them ‘right’.

We’ve also been seduced by the way they seem to work. If you punish or separate a child from you, you will get a quiet child back. But a quiet child doesn’t mean a calm child.

Unless their body and brain are truly calm, we don’t have access to the part of the brain necessary for learning.

We also risk our connection, and we can’t lead them if they aren’t connected. They’re no different to us. We’re more likely to take guidance from, and turn to, people we know will be open to us and who make us feel loved no matter what. They might tell us what we’ve done isn’t okay, but they’ll do it lovingly.

We can love and lead at the same time. In fact, it’s the only way if we want them to turn to us instead of the secretive or the forbidden.

So what does that look like?

During the storm it looks like holding the boundary AND attending to relationship. Then after the storm, separating them from their behaviour. 

During: ‘It’s okay to be angry at me (relationship). It’s not okay to use those words (boundary). I want to understand what you need (r) but I won’t listen while you’re yelling (b). I’m right here (r). Do you want me to stay or do you want space?’

After: ‘You’re such a great kid (them). I know you know that wasn’t okay (their behaviour). What can you do to put things right? Do you need my help?’ Then, ‘What might you do differently next time you feel angry/ upset/ frustrated?’ (Tie the response to the feeling.) Or, ‘What might you do next time this happens? (Tie the response to the situation.)

Separating them from their behaviour is vital to ensuring they grow to be healthy, happy, vibrant adults. Children will take their experiences and how they feel and make them part of their identity.

This is where the ideas behind traditional disciplines fall down terribly. The whole point of traditional responses such as time out, shame, or punishment has been to make children feel bad so that they would do better. We now know that it just doesn’t work that way. The more children feel bad, the more likely they are to make this part of who they are. ‘I feel bad’ becomes ‘I am bad’. The risk is that ultimately, if children feel bad enough, enough times, they will lean into the bravado of bad – the ‘badass-ness’ of being bad. 

Of course as hard as we might try to stay loving and connected, some days it won’t always go this way, and that’s okay. We’re human, with human hearts that feel big and human brains that step out at inconvenient times. Repair the rupture as soon as you can, and know there is also learning for them in our humility, imperfection, and our willingness to own our behaviour.

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Thanks so much @maggiedentauthor♥️…
“Karen Young - Hey Sigmund has such a wonderful way with words especially around anxiety. This is her latest beautiful picture book that explains anxiety through the lens of the Polyvagal theory using the metaphor of a house. This shows how sometimes anxiety can be hard to notice. I think this book can help kids and teens better understand stress and anxiety. I loved it! This would be great for homes, schools and in libraries.
Congratulations Karen.💛”
Of course we love them, no matter what - but they need to feel us loving them, no matter what. Especially when they are acting in unlovable ways, or saying unlovable things. Especially then.

This is not ‘rewarding bad behaviour’. To think this assumes that they want to behave badly. They don’t. What they want is to feel calm and safe again, but in that moment they don’t have the skills to do that themselves, so they need us to help them. 

It’s leading with love. It’s showing up, even when it’s hard. The more connected they feel to us, the more capacity we will have to lead them - back to calm, into better choices, towards claiming their space in the world kindly, respectfully, and with strength. 

This is not about dropping the boundary, but about holding it lovingly, ‘I can see you’re doing it tough right now. I’m right here. No, I won’t let you [name the boundary]. I’m right here. You’re not in trouble. We’ll get through this together.’

If you’re not sure what they need, ask them (when they are calm), ‘When you get upset/ angry/ anxious, what could I do that would help you feel loved and cared for in that moment? And this doesn’t mean saying ‘yes’ to a ‘no’ situation. What can I do to make the no easier to handle? What do I do that makes it harder?’♥️
Believe them AND believe in them. 

‘Yes this is hard. I know how much you don’t want to do this. It feels big doesn’t it. And I know you can do big things, even when it feels like you can’t. How can I help?’

They won’t believe in themselves until we show them what they are capable of. For this, we’ll have to believe in their ‘can’ more than they believe in their ‘can’t’.♥️
Sometimes it feels as though how we feel directs what we do, but it also works the other way: What we do will direct how we feel. 

When we avoid, we feel more anxious, and a bigger need to avoid. But when we do brave - and it only needs to be a teeny brave step - we feel brave. The braver we do, the braver we feel, and the braver we do… This is how we build brave - with tiny, tiny uncertain steps. 

So, tell me how you feel. All feelings are okay to be there. Now tell me what you like to do if your brave felt a little bigger. What tiny step can we take towards that. Because that brave is always in you. Always. And when you take the first step, your brave will rise bigger to meet you.♥️
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#anxietyinkids #consciousparenting #parentingtips #gentleparent #parentinglife #mindfulparenting #childanxiety #heywarrior
If anxiety has had extra big teeth lately, I know how brutal this feels. I really do. Think of it as the invitation to strengthen your young ones against anxiety. It’s not the disappearance of brave, or the retreat of brave. It’s the invitation to build their brave.

This is because the strengthening against anxiety happens only with experience. When the experience is in front of you, it can feel like bloodshed. I know that. I really do. But this is when we fight for them and with them - to show them they can do this.

The need to support their avoidance can feel relentless. But as long as they are safe, we don’t need to hold them back. We’ll want to, and they’ll want us to, but we don’t need to. 

Handling the distress of anxiety IS the work. Anxiety isn’t the disruption to building brave, it’s the invitation to build brave. As their important adult who knows they are capable, strong, and brave, you are the one to help them do that.

The amygdala only learns from experience - for better or worse. So the more they avoid, the more the amygdala learns that the thing they are avoiding is ‘unsafe’, and it will continue to drive a big fight (anger, distress) or flight (avoidance) response. 

On the other hand, when they stay with the discomfort of anxiety - and they only need to stay with it for a little longer each time (tiny steps count as big steps with anxiety) - the amygdala learns that it’s okay to move forward. It’s safe enough.

This learning won’t happen quickly or easily though. In fact, it will probably get worse before it gets better. This is part of the process of strengthening them against anxiety, not a disruption to it. 

As long as they are safe, their anxiety and the discomfort of that anxiety won’t hurt them. 
What’s important making sure they don’t feel alone in their distress. We can do this with validation, which shows our emotional availability. 

They also need to feel us holding the boundary, by not supporting their avoidance. This sends the message that we trust their capacity to handle this.

‘I know this feels big, and I know you can do this. What would feel brave right now?’♥️

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